The heart is the main organ that is essential for humans, because the heart is needed to pump blood around the body so that the body gets oxygen and nutrients needed for the body's metabolism. The heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is that coronary heart disease is one of the dangerous diseases that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what to do to maintain a healthy heart.
Here are some simple tips that can be done to prevent heart disease.
1. Healthy walk for 30 minutes every day.
Healthy walk half an hour every day, lowering the risk of heart attack by about 30 percent. This kind of test for you, If you successfully do this, chances are you will start doing other activities, then call the other person. This step is very important, because it will strengthen your commitment, try calling your female counterparts, because they will be more supportive of you.
2. Get to know your blood pressure, and doing whatever, that reached number 115/75.
Your blood pressure may be even more important than your cholesterol. And, you can reduce the pressure itself. The best way? Exercise regularly, and reduce fat in the abdomen. Why? because fat is covering vital organs, so these organs could work better, takes blood pressure. So, when reduced abdominal fat, blood pressure will decrease drastically needed.
3. Eating nuts every day 250gr.
Nuts will increase levels of good cholesterol, HDL, and lowering inflammation. Nuts have high levels of Omega 3 fatty acids, has a high protein and fiber.
4. Try to find out your HDL levels and try to build up in value 50.
For women, high HDL values are much better than a low LDL. Somehow, but clearly, the higher value of HDL, the good (including the 50 already good). The easiest way to increase its value is to exercise, less alcohol, eating foods with healthy fats, such as olive, canola. Pantothenic acid (vitamin B5) can also help.
5. Eat 10 tablespoons of tomato sauce a week.
This is my favorite tips. Tomato sauce filled with potassium which lowers blood pressure. I mean, instead of tomato sauce are salty, savory and fatty foods, or served with pasta in a gigantic number. Regular sauce, simple, and healthy.
6. Regularly, use dental floss.
Avoid oral disease, prevents inflammation of the arteries, which helps you reduce the chances of heart disease. Few people know that the health of your mouth affects the health of all of your arteries, a condition affecting the heart and blood flow to your sexual organs, in fact, affect the wrinkling of the skin.
7. Do not eat saturated oils more than 20 grams per day, and use as little as possible trans oil.
Saturated fat and trans fat will cause inflammation of the arteries. Cinnamon roll (cinnamon buns) has 7 grams of saturated fat. Trans oil (eg in butter or margarine), often found in processed foods or baked in the oven.
8. Read the label, and immediately put back food labels, write down the first 5 ingredients of sugar.
Why? order materials sorted by highest content. Indeed be low in fat, but if high sugar, just wrote boong. Why? because if you eat excessive sugar, in the end so fat, that are stacked around the abdomen.
9. Drinking alcohol? subtract, wrote a glass a day.
We ourselves are still unclear, but alcoholic beverages such as beer and wine has anti - inflammatory. But it is often found that those who drank no alcohol at all, actually have a higher likelihood of heart attack than those who drank little. Oh yeah! drink 7 glasses a day is not the same effect by drinking 1 glass per day!
10. Eat 9 servings of vegetables and fruit every day.
Fruits and vegetables are full of fiber. Try slowly, increase in number within 2-6 weeks. because if the number has increased dramatically, even less ok results, and affect your digestion own!.
