Unfortunately the heart is also susceptible to a variety of disorders that result from lifestyle and poor diet. For this reason the importance to save your heart with a healthy diet.
Because of this, then, what we eat today will affect our health level the next day and the days to come. Eating healthy foods is one way to protect our heart from various types of heart disease (cardiovascular) would like a heart attack or stroke as well. For this reason we recognize the importance of going to some kind of diet for a healthy heart as well.
Diet more often we call the diet are crucial to the overall condition of our body, if we consume every day contain high fat and cholesterol and bad cholesterol as well of course this certainly will be able to influence body weight and also our heart health later.
There are several easy ways and steps to maintain the health of our heart, if we always run this step each day can reduce the risk of various types of disorders of the heart.
So what steps should we do to keep the heart healthy condition and function normally? Here's his review.
Eating Fruits and Vegetables.
According to the Harvard School of Public Health, consuming lots of fruits and vegetables every day can lower a person's risk for cardiovascular disease (heart) and other vascular diseases.
As we know that the benefits of fruit and vegetables will contain many important nutrients and minerals that we need and also contributes to the health of our heart organ. These foods are also high in fiber which can help the body in dissolving bad cholesterol levels in the blood.
Consuming High Fiber Food.
Rich in high-fiber foods and as we found in many grains are known potent in maintaining overall body health. Grains contain not only high in fiber but also contains essential fatty acids, selenium, niacin, zinc, iron and vitamin E. This is important and should be considered for heart patients diet too.
All the essential nutrients and minerals can be useful to prevent free radicals that can cause damage to the heart organ while providing benefits in dissolving cholesterol. It required going to a diet with high cholesterol as well.
Reduce Intake of Saturated Fat In Our Food.
Saturated fat contained in the food we eat and the continuous long periods of time without us knowing it would be able to increase cholesterol in the blood so that it will form plaque in blood vessels, if this condition is allowed to continue there will be a blockage of the arteries and lead to coronary heart . It is part of the way of tips to keep your heart healthy.
Therefore, "Dr. Dean Ornish" introduced in heart disease patients on one diet method he created. The method named after its discoverer, namely Ornish.
In this method of diet for heart patients are required to follow a diet that is set up in such a way to improve the condition of their heart.
Reduce Salt Consumption.
Eating excessively salty foods can cause high blood pressure or hypertension. Hypertension itself into the group of diseases that can trigger a heart attack.
Beware of instant food and canned foods or beverages because these foods usually contain high amounts of salt. Here are a few things related to diet for heart patients who need to receive attention from us all.
