Hypotension is generally caused by wrong habits, such as poor diet. Poor diet will make the body lacks nutrients, thus slowing blood flow. Therefore, try to pay attention to what aspects are like diet or pregnancy is causing your hypotension. If you are pregnant, check with your doctor on a regular basis.
In addition to lifestyle and pregnancy, Hypotension can also be caused by health problems, such as heart disease and endocrine diseases. Therefore, check with your doctor to get a proper diagnosis.
Treatment
In addition to chemical drugs, there are several lifestyle changes and natural steps that you can try to help resolve hypotension:
Increase your intake of salt
For patients with low blood pressure, it could be useful. However, due to excess sodium can lead to heart failure, especially in adults, be sure to consult with your doctor first. If your doctor recommends adding sodium intake but you do not like a lot of salt, try using natural soy sauce.
Increase your water intake, reduce alcohol
Alcohol makes you dehydrated and lower blood pressure, even when taken in moderation. Water being overcome dehydration and increases blood volume.
Eat smaller meals and consumption of low-carbohydrate foods
To prevent a drastic drop in blood pressure after eating, eat small amounts of food several times a day. In addition, limit high-carbohydrate foods such as potatoes, rice, pasta and bread.
Change the position of the body slowly
You can reduce the dizziness when standing up slowly by. Before getting out of bed in the morning, breathe deeply for a few minutes and then sat up slowly before standing. To counteract the effects of gravity, try sleeping with a little heightening the head of your bed. If you begin to experience symptoms while standing, cross your thighs in a position such as scissors and press, or put one foot on the edge of the chair and lean forward as far as possible. This movement encourages moving blood from the legs to your heart.
Wear stockings that can push (compression stockings)
Elastic stockings commonly used to relieve pain and swelling of the veins can help reduce the buildup of blood in your legs.
