6 Ways to Eliminate Anxiety
Anxiety that arise as a result of the response to stress or conflict conditions. Stimulation in the form of conflict, both from outside and within ourselves, it will cause the response of the nervous system that regulates the release of certain hormones. As a result of the release of these hormones, it appears stimulation in organs such as the stomach, heart, vessels and equipment areas of motion. Because the shape of such a response, the patient is usually not aware of it as a causal relationship.
Here are How to Reduce Anxiety
1. Adaptation to the environment
Naturally, if your anxiety when entering into a new environment. Immediately find a friend who can roughly help you to adapt to the environment. Ask your friends tell you about the situation in the office. This way you will be easier to get to know your new surroundings. Then you can determine the right way to behave.
2. Know your fears
Before becoming more anxiety, you better know exactly what often makes you be fearful. Do not let fear control you, because you could lose control. After knowing your fears, tell your friends and family are pretty close to you. The people closest to you would have to know your character well, so that they can provide the best input to do when you're anxiety.
3. Positive Thinking
What's on your mind will be realized from your actions. It is not easy to always think of a good thing. From now on, get used to not be prejudiced against whatever happens. Negative thoughts only makes you always in a state of anxiety that you are always afraid to move or make decisions. With positive thinking, you can quickly make a decision to become a quite rational and brave.
4. Pulling away for a moment
When you face a problem and you feel you can not solve it, pull yourself out of trouble. That is not to run away from problems. But by withdrawing, you can see your position and the problems you are facing. So you can get the point of the problem and can find a conclusion. Because as long as you remain silent in the matter, the more difficult you are looking for a way out. Like when you're looking for a way out in a maze, if you look from above, you can find a way out.
5. All is well
In the film Three Idiots, the players always say "All izz well" (read: All is well) when they feel anxious. Simply say in your heart over and over again, it is believed to bring a sense of calm. Do not forget to take a deep breath and exhale slowly-in while doing so. If it's calm, you can think clearly and can make good decisions. It's a must try.
6 Confidence
Anxiety arises usually because you are afraid of failing to do something. For that you should be familiar with the things related to your work, automatically your confidence will emerge. Convince yourself you can certainly do it well.
Anxiety that arise as a result of the response to stress or conflict conditions. Stimulation in the form of conflict, both from outside and within ourselves, it will cause the response of the nervous system that regulates the release of certain hormones. As a result of the release of these hormones, it appears stimulation in organs such as the stomach, heart, vessels and equipment areas of motion. Because the shape of such a response, the patient is usually not aware of it as a causal relationship.
Here are How to Reduce Anxiety
1. Adaptation to the environment
Naturally, if your anxiety when entering into a new environment. Immediately find a friend who can roughly help you to adapt to the environment. Ask your friends tell you about the situation in the office. This way you will be easier to get to know your new surroundings. Then you can determine the right way to behave.
2. Know your fears
Before becoming more anxiety, you better know exactly what often makes you be fearful. Do not let fear control you, because you could lose control. After knowing your fears, tell your friends and family are pretty close to you. The people closest to you would have to know your character well, so that they can provide the best input to do when you're anxiety.
3. Positive Thinking
What's on your mind will be realized from your actions. It is not easy to always think of a good thing. From now on, get used to not be prejudiced against whatever happens. Negative thoughts only makes you always in a state of anxiety that you are always afraid to move or make decisions. With positive thinking, you can quickly make a decision to become a quite rational and brave.
4. Pulling away for a moment
When you face a problem and you feel you can not solve it, pull yourself out of trouble. That is not to run away from problems. But by withdrawing, you can see your position and the problems you are facing. So you can get the point of the problem and can find a conclusion. Because as long as you remain silent in the matter, the more difficult you are looking for a way out. Like when you're looking for a way out in a maze, if you look from above, you can find a way out.
5. All is well
In the film Three Idiots, the players always say "All izz well" (read: All is well) when they feel anxious. Simply say in your heart over and over again, it is believed to bring a sense of calm. Do not forget to take a deep breath and exhale slowly-in while doing so. If it's calm, you can think clearly and can make good decisions. It's a must try.
6 Confidence
Anxiety arises usually because you are afraid of failing to do something. For that you should be familiar with the things related to your work, automatically your confidence will emerge. Convince yourself you can certainly do it well.
